It can be a juggling act trying to maintain your health and wellness especially when living in our fast-paced world today. Work, socializing and goals of course. Where is the space for keeping up with your exercise routine or staying hydrated?
But what if we told you that it is actually possible to get more out of your workouts by simply pairing them with the right drinks in order to both enhance and enjoy? Or get into a deep squat to sip in the sunlight and yoga mat vibe movement meets hydration. Regardless of whether you’re getting your sweat on in the rec center or stream like a boss babe, tasting what is by all accounts ideal at just now can mean everything.
Today, we are going to dive deep into hydration and how it affects your performance while exercising along some of the best drinks you can consume for better recovery.
The What and How of Hydration
But as we all know, hydration often is the unsung hero of a vigorous workout with gym equipment for home. We make sure to plan our workouts perfectly, meal prep and calorie count with incredible accuracy but a lot of us often forget about hydration. About 60% of our bodies are made up of water, and just about every system in the body requires that essential liquid to function. Water keeps our heart rate in control, helps regulate body temperature and maintains mobility by keeping the joints well-lubricated.
Pre-Workout Beverages and Hydrating Prior to Working Out
Hydration is no exception, the quote “prepare to succeed” can also relate to getting your fit on. Drinking Ceylon tea leaves before you have even started exercising helps to prime the body fluids needed for an increase in temperature and perspiration. So, what should you be having before a workout on cancelled? Let’s explore a few options:
1. Water: The Classic Choice
Another obvious and common pre-exercise beverage is water. It is natural, sugar-free and hydrates you instantly. Having 16–20 ounces of water at least increase before you start training or exercising will go away with dehydration while working out. Ingesting a small sip 20–30 minutes pre-workout can also guarantee you are well-hydrated.
2. Natural Electrolytes with Coconut Water
If you are preparing for a workout which may make you sweat more, coconut water is an excellent replacement to pure H2o. It is full of natural electrolytes such as potassium, sodium and magnesium which help maintain proper hydration levels within your body. And the beneficial vitamins besides — like electrolytes which help prevent cramps and keep fatigue at bay (coconut water is a great choice when it comes to more intense workouts such as hot yoga, or long-run).
Conclusion
When we exercise, our body sweat which helps control heat inside. But too much water loss results in dehydration, which affects our performance negatively as we struggle with physical exercise and recovery while also causing muscle cramps or general fatigue. It will also help you perform better, last longer and recover quicker through proper hydration before during and post workout.